Top 10 Health Benefits of plank : Planking Is a Highly Effective Bodyweight Exercise That Primarily Targets The Core Muscles But Also Engages Various Other Muscle Groups. Here Are The Top 10 Health Benefits Of Incorporating Planks Into Your Fitness Routine.
Core Strength
Improved Posture
Increased Flexibility
Enhanced Balance and Stability
Reduced Risk of Back Pain
Improved Metabolism
Better Athletic Performance
Injury Prevention
Enhanced Mental Health
Convenience and Accessibility
Article By.- Top10.Vikrammarket
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